In 100 g (Grams) of Cauliflower, green, raw there is 93 µg of Carotene, beta.

cup floweret head, large (6-7" dia) head, medium (5-6" dia) head, small (4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cauliflower, green, raw

Cauliflower, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, green, raw are listed below.

Water	89.79 g	89.79	g
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	130 kJ	130	kJ
Protein	2.95 g	2.95	g
Total lipid (fat)	0.3 g	0.3	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	6.09 g	6.09	g
Fiber, total dietary	3.2 g	3.2	g
Sugars, total	3.03 g	3.03	g
Calcium, Ca	33 mg	33	mg
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	62 mg	62	mg
Potassium, K	300 mg	300	mg
Sodium, Na	23 mg	23	mg
Zinc, Zn	0.64 mg	0.64	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.247 mg	0.247	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	88.1 mg	88.1	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.102 mg	0.102	mg
Niacin	0.734 mg	0.734	mg
Pantothenic acid	0.696 mg	0.696	mg
Vitamin B-6	0.222 mg	0.222	mg
Folate, total	57 µg	57	µg
Folic acid	0 µg	0	µg
Folate, food	57 µg	57	µg
Folate, DFE	57 µg	57	µg
Choline, total	57.1 mg	57.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	0 µg	0	µg
Carotene, beta	93 µg	93	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	155 IU	155	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	42 µg	42	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	20.2 µg	20.2	µg
Fatty acids, total saturated	0.047 g	0.047	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.028 g	0.028	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.023 g	0.023	g
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.133 g	0.133	g
18:2 undifferentiated	0.029 g	0.029	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.104	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.039 g	0.039	g
Threonine	0.107 g	0.107	g
Isoleucine	0.112 g	0.112	g
Leucine	0.172 g	0.172	g
Lysine	0.158 g	0.158	g
Methionine	0.042 g	0.042	g
Cystine	0.034 g	0.034	g
Phenylalanine	0.105 g	0.105	g
Tyrosine	0.064 g	0.064	g
Valine	0.148 g	0.148	g
Arginine	0.142 g	0.142	g
Histidine	0.059 g	0.059	g
Alanine	0.156 g	0.156	g
Aspartic acid	0.345 g	0.345	g
Glutamic acid	0.393 g	0.393	g
Glycine	0.095 g	0.095	g
Proline	0.127 g	0.127	g
Serine	0.154 g	0.154	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cauliflower, green, raw